4-Week Winter Jumpstart

Love your metabolism this winter.

BONUS Nutrient-Rich Shopping List pad for 1st 50 new registrations!

Don't let yourself go to 'waist' this winter or hibernate until Spring. Now is the time to get your diet sorted using Matt O'Neill's simple, proven, real-foods system. Your plan will be personally matched by Matt to ensure the optimal dose of foods to rebalance your body's biochemistry. It's a chance to reset your metabolism and reprgram your eating habits.

Here's what you get...

Your Report & Diet Plan Your Metabolic Jumpstart Diet Plan and Report

Customised for you at just a fraction of the cost for one-on-one consultation:

Body shape assessment & health risk profile
> Metabolic rate for: baseline, lifestyle & exercise
> Personal calorie burning times for specific foods
> Sample menu plan sample with meals & snacks in correct portions
> Nutrition targets for kJ, calories, fat, protein & carbs
> Ready reckoner with daily food group exchange targets
> ‘Mix & Match’ guide Matt’s easy-to-follow rules

Shopping List PadMotivation Pack by Post Motivation Pack posted to you

Simple, habit-changing tools to use at home:

8 Daily Target cards to keep you on track
> 3 Fridge cards for appetite, effort and mood
> Fact Sheets from our Partners
> Bonus Nutrient-Rich Shopping List Pad for 1st 50 registrations

Website Access 4-Week Email Coaching Program by Matt O'Neill 

Expert, step-by-step coaching by Matt in videos, emails and web:

> Getting started checklist and Matt's rules clearly explained
> 4-Week email program with weekly instructions and tips
Matt's weekly guides with online audio and related TV segments
> Over 100 FAQs with simple answers about your program

Online Discussion Discussion forum to ask Matt questions & advice

Support is always available online to help you with any challenges:

> Search past comments for answers and insight into your favourite topics
> Get answers to queries about your Plan from Matt and his team

Join the MJ Club when you register 

The Metabolic Jumpstart Club offers so much more to support the journey to your goals. Join when you register for access to recipes, tip sheets, seminars, food database and more. It gives you additional support from the start and continues after your 4-week program.

Here's what you get:

> Weekly MJ Club (MJ Plus) eNews with updates, food ideas and motivation
> Expert Tune-Ups (adjustments to your nutrition plan) when requested
> Ongoing access to Discussion, FAQs and Matt's O'Neill's expert advice 
> Over 300 recipes, all with Metabolic Jumpstart Food Exchanges
> Over 1000 supermarket foods with Exchanges
> Online Food Database and Exercise Log
> Over 100 Tip sheets with solutions for every challenge
> 20 Coaching audio seminars by Matt
> Dozens of downloadable tools, posters and charts

MJ Club Membership is only $9.95 per month and helps you all the way to your goals. If you are registering with an Official Partner, MJ Club is included.

Let's get your profile completed now... back to top of page for registration instructions.  


4 Week Winter Jumpstart

Tick Instructions

Step 1 Register

Complete your Personal Profile (green button below). The deadline is midnight THURSDAY 29th May for a MONDAY 2nd June start date.

Step 1 Prepare
Your website access and Week 1 emails are sent to you by the FRIDAY before your start date. Read these emails carefully for how to get started.

Step 1 Jumpstart
Begin your 4-Week Program on the MONDAY start date.

Click to complete Profile



Who can & can’t do a Metabolic Jumpstart?

Metabolic Jumpstart is appropriate for most adults. In some cases we may need to adjust your plan to better match it for you. We may also need to contact you for additional information before approving your diet plan, especially if you are taking particular medications. In some circumstances we may not be able to approve your registration and will arrange an appropriate refund.

Unfortunately, we cannot accept your registration if any of the following apply:

> You are aged less than 18 years or over 65 years.
> You are pregnant.
You have Type 1 Diabetes or are taking insulin.
You have Type 2 Diabetes and are taking insulin. Other medications may be OK.
You have active cancer, a diagnosed kidney or liver disorder.
> You have an eating disorder (anorexia or bulimia).

If you are rejected when you register, we will contact you to discuss this with you and offer advice.

We would like to give everyone a Jumpstart but know in some cases it’s not possible.