NEW > MJ Plus + Membership Upgrade (Upgrade offer for registered Jumpstarters) Continue your success by adding Matt's ongoing expert advice, recipes, tools & motivation to your 4-Week Metabolic Jumpstart Diet Plan & Program. Only $9.95 per month (Pay as you go!) CLICK HERE > Yes, I want to join!
Continued Weekly MJ+ Email with Matt's advice & tips A powerful motivational idea and the latest MJ+ updates in your email box every week. Click here for a sample
Recipes > Over 100 with MJ Exchanges Over 100 tasty MJ Approved Recipes with MJ Exchanges, carefully selected to give you variety and fantastic flavour. You'll find salads, salad dressings, stir fries, stirfry sauces, marinades, kebabs, fruit desserts, dips and smoothies. More coming every month. Click here for s sample PDF
Supermarket lists & brand name guides Brand name lists for over 300 packaged foods, all with MJ Exchanges, plus a downloadable shopping list with 12 supermarket categories; fruit, vegetables, dairy, meat, breads, pasta, breakfast, soups, drinks, snacks, condiments and frozen meals.
Motivation Planner > Matt guides you step-by-step Read all Matt's weekly motivational messages and complete your own 7-Step Motivation Planner.
Articles - Insightful ideas Matt's insightful articles, updated every month including Nutrient-rich eating, Can exercise make you fat? and How to break a weight loss plateau.
Seminars > New 20 min online seminar every month Read or listen to a new 20 minute seminar topic each month. Your first four seminars include Cutting Diet Confusion, Activating Activity, Cooking Lean and Supermarket Savvy.
Tip Sheets > Over 60 to help you overcome challenges Over 60 Tip Sheets to help you manage almost every situation and challenge, ranging from #11 Supermarket Shopping Tips and #16 Reading Nutrition Panels to #34 Beating Eating Triggers or #48 Seven Ways to Break a Plateau.
Expert Interviews > Hormones, cholesterol, gluten intolerance Read, listen online or download a new 30-45 minute expert interview each month. Your first two interviews are Gluten Intolerance and How Hormones Affect Your Weight.
Downloads > Tools & bonus material Really useful resources to download, including a blank Ready Reckoner template, antioxidant colour chart and energising live seminar recordings with slides.
PLUS receive continued access to My Jumpstart:
Getting Started > Revise any time Review each week of your Metabolic Jumpstart program whenever you like.
Food Groups > Updates to the Ready Reckoner Receive updates to the MJ Food Groups so keep up to date with the Exchanges.
FAQs > New answers every week New questions and answers are added every week to build your confidence.
Discussion > See what people are saying & join in Ask Matt your questions and comment in the Discussion at any time.
PLUS a special bonus valued at $19.95:
'Back on Target' 4-Week email program valued at $19.95 Choose the Monday you want to start emails > Matt's 4-week motivational Back on Target email program showing how to get the best out of MJ+ and continue your nutrient-rich journey.
Feedback on MJ Plus +
"After being on the MJ program for nearly 6 months now, I love the e-mails that I get with extra tips and FAQ - loved the 7 Smoothy recipes and the MJ Stir-fry guide (now laminated and up on the kitchen wall - lots of friends comment and ask about my eating habits!!).
The eating side of it now has become habit, but new ideas for recipes and different ways to spice up the menu are great, so that it doesn't become boring or mundane.Loving the Mantra's on MJ+ and the FAQs reinforce and validate the changes I have made in my eating habits in the last 6 months!!! Thanks for everyones input and looking forward to more recipes and ideas!!" - Sue Carmichael, Sydney
"As most of us have realised weight management can be a lifetime challenge - I know it is for me. What has really made a differnce for me over the last 6 months is having a fantastic resource on-line that I can reference when I want. It's great reading everyone's questions and the answers the 'team' comes up with.
I find it motivating seeing others experiences and how they are finding things and knowing I'm not the only one out there that struggles from time to time, how it is okay to fall off the track as long as you get back onto it. Thank you Matt for providing this wonderful tool and all the inspiration you give us." - Val Isted, New Zealand
Keep your Jumpstart energised, join MJ Plus + and get access to hundreds of dollars value for a simple monthly membership fee that you can cancel at any time.
How MJ Plus + works:No 12 month commitment - You pay monthly as you go! We will email you confirmation and access to MJ Plus + within 24 hours of your subscription (access is not instant). Your MJ Plus + subscription will be billed on a monthly basis (every 30 days) from the day you subscribe. My company 'Smartshape Pty Ltd' will appear on your monthly email receipts.
It will continue until you alert us by email that you wish to Unsubscribe, at which time we will cancel your monthly payments. We will confirm your cancellation request. Your MJ Plus + website access will cease 1 month after your last monthly payment.
Notregistered yet? Register now & choose your start date. Your 4-Week Metabolic Jumpstart includes Report, Diet Plan & Program. Need a Plan Tune-Up? Join MJ Plus + and post the following details in the Results & Progress Discussion: > Your current weight > Desired weight > Food group Targets you are hitting > Weekly activity routine > General energy levels > Any additional details that will help me advise you on any changes to your Plan.
MJ Plus + Invitation
