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What's New? Recently added to your 4-Week Jumpstart & MJ Plus+ Membership = For MJ Plus + Members. Join when you Register for benefits! Already registered? Yes, then upgrade to MJ Plus + today Chocolate fix or fill? 26 Aug > MJTV Ep#17 - Chocolate fix or fill? Watch howe to change your thinking about chocolate cravings. See my 24 hour inflight feeding experiment 26 Aug > See what I ate & how many Exchanges & total kJ/Cal over 24 hours in my inflight feeding experiment. Eating Triggers Seminar 25 Aug > Learn how to outsmart the four categories of eating triggers - Sensations, Locations, Emotions & Relations - to keep your Plan on Target. Discussion 25 Aug > Day 3 experience, Breakthrough results, Slowing weight loss, Swede & parsnip Exchanges. FAQ 12 Aug > Is honey better than sugar? FAQ 5 Aug > Carbohydrate cycling - What is it and does it work? Social Eating Seminar 4 August > Avoid getting hijacked by celebrations & social eating with my advice. Your eating personality & how to manage it 4 August > Read and see what your eating personality is, then take action to manage it. What's your eating personality? 4 Aug > Watch my segment to see if you are a Habitual, Social, Emotional or Biological eater? Parent's role modelling - The only option 29 July > Read why nutrient-rich eating is the only positive behaviour for parents to teach. Ditching dinner-time carbs 28 July > Watch my segment to see what to do. Kids obesity forum 27 July > Watch the segment to see why adults need to be positive role models. Motivation 22 July > The stress-cortisol link Foods that trip up dieters 22 July > Watch my segment on Wednesday's Morning Show. Discussion 22 July > Milo & Vegemite Exchanges, Angies latest insights, Losing more than 1kg in Week 1, My Journey, Adding Exchanges to maintain. 7 Stages of dieting 20 July > Read this checklist to see what stage of dieting you are at? Motivation 18 July > Curing excuse-itis Breaky Cereals MJ Guide 18 July > In Part 1, I lift the box-lid on Sanitarium, Uncle Toby's, Nestle and Kelloggs to see how the top ready to eat cereals rate. FAQ 16 July > Do I need to snack? 7 New Recipes t;span style="color: #d0103a;">15 July Need some warm winter vegetables? Here's a variety of new yummy recipes, all with MJ Exchanges; Beef with cashews stir fry, Basil and oregano steak with chargrilled veggies, Cajun chicken with chunky salsa, Light white frittata, Chicken and date tagine. Gainer Blogs! 15 July > Watch my segment on Wednesday's Morning Show. Discussion 13 July > Adding exercise, My MJ Journey (50kg down), Medication & weight gain, Calories using heart rate monitors, New insights on emotional eating, Query about alcohol. Night-time eating rules 12 July > Read 3 reasons why you overeat at night and 3 rules to overcome it. Savoury snack attack 1 July > MJTV Ep#16 - Savoury snack attack Which snacks should be Extras and which can be included as Starches on your MJ Plan? Savoury Snacks MJ Guide 1 July > Which savoury snacks can be counted as Starches & which should be Extras? How much do you get for 300kJ? Motivation 1 July > Making the MJ mind-shift FAQ 1 July > Do I need to have skim milk? Eating at Night Seminar 30 June > Avoid backloading calories in your day with my powerful ideas for eating at night. Discussion 30 June > Multi-vitamins, Angie's update about emotional eating, Nutri-grain Exchanges, Sashimi or sushi box? Motivation 30 June > Rubber band results New Food Idea - Quorn 24 June > Try this new non-meat protein food, which is as versatile a meat and nutrient-rich. Recipes to enjoy: Stir fry corn strips, Sticky skewered Quorn sausages, Quorn mince curry. Subway Comparison 24 June > See which Subway items will fit into your Plan & which ones won't. Discussion 24 June > Spirulina, Angie's insight, Getting Trina through a plateau Why muscle mass matters 21 June Read why you should keep muscle to stay in shape and reduce your risk of diabetes. Downloads - 4 Live Seminars audio & slides 17 June > Matt presents live - Mission Metabolism, Switch to Nutrient Rich, Hunger Hormones Re-Wired and Nutrient Timing Tactics. Motivation 17 June > Clothing for motivation FAQ 17 June > Do I have to eat up to my Targets even though I'm not hungry? Discussion - Your Say! 17 June > How do you use clothes for motivation? Have your say. Eggs revealed 17 June > MJTV Ep#15 - Eggs revealed How healthy are eggs & how do they fit into your Plan? Obesity & puberty 15 June > Why are girls hitting puberty earlier? What's the link with obseity & meat consumption? Watch the segment Discussion 14 June > Can I have Extras?, Angie's update, Fat loss fuel light & meeting targets? Motivation - Commit or wish? 11 June > Matt explains the difference between committing to a change and just wishing you could change. 7 Eggs dishes with MJ Exchanges 9 June > Mix & Match your Protein Exchanges with these great egg dish recipes, from a simple egg white omelette to quiche with mushroom & spinach. Video Tour of MJ Plus + 7 June > Video tour of MJ Plus + and how to get the most out of it. Discussion 7 June > Can you drink too much water?, Getting back on track, Exchanges in flour, How much is too much sodium? FAQ 6 June > Can I eat eggs on my Plan? Bigger than a Big Mac - Bakers Delight 4 June > New MJTV segment Which foods have more calories than a Big Mac? Expert Interview - Chad Timmermans on Psychology 3 June > Psychology expert, Chad has powerful insight on how to successfully get into shape. Dukan Diet 3 June > My segment on 7's Morning Show today. Watch in the Blog Non-fish omega-3s? 3 June > MJTV Ep#14 - Non-Fish Omega-3s? Can you get what you need or is there something fishy going on? Liquid calories 1 June > My segment on 7's Morning Show today. Watch Liquid calorie alert 1 June > Read why you don't need to have a thickshake every time you go to the shopping mall. Discussion 30 May > Resources for emotional eating, Fish oil & medications, Week 5 positive feedback,Miso soup. Can you get enough omega 3's from non-fish foods 27 May > Read my blog for why omega-3 enriched foods aren't all they're cracked up to be Packaged soups MJ Exchange comparison guide 27 May > Just how many vegetable Exchanges do you get in powdered, canned and fresh bought soups. Some rate well, but others no so well. FAQ 26 May > Does breakfast kickstart your metabolism? Breakfasts 26 May > On today's 7 Morning Show. Watch the segment FAQ - New Quick Lists 25 May > Find answers you need faster with new Quick Lists on each FAQ page Healthy Appetites Seminar 20 May > My most powerful seminar for anyone who wants to eat less to get into shape. Listen online or download MP3. 7 Casserole Recipes 20 May > Time to get your veggies in a stew and boost your winter vegetable intake. Low-Energy Hunger Busters 19 May > My list of snack ideas for how to ward off hunger and keep a cap on calories. Discussion 19 May > What to do about an intolerance?, Personalised plans, Can treats be included?, Dairy as a Protein Exchange? FAQ 13 May > Where does Yakult fit into my Plan?, More non-dairy calcium foods Starbucks, Gloria Jeans & Boost Juice Comparison 12 May > Choose wisely! Skim cap = 267kJ or Hazelnut Mocha with cream = 2130kJ FREE Tip Sheets to help kids 12 May > As part of the Healthy Kids Jumpstart, which begins next week, here are some tips to help you help your kids. When & why organic? 11 May > Here's my spin on organic based on the evidence and Monday's Morning Show segment. Discussion 10 May > Healthy oils in mayo and other foods, Counting beans as Starch or Protein, Leptin hormone levels and weight loss. Discussion 9 May > Working out Exchanges in muesli, Confused about getting started 7 New Pasta Recipes 6 May > Simple cheese & tomato pasta / Spicey Singapore noodles / Chicken, mushroom & tarragon pasta / Salmon & dill macaroni / Chargrilled vegetable penne / Spaghetti bolognaise / Sesame, turkey & asparagus pasta FAQ 5 May > Can I eat starches at night? Celeb slim tips 5 May > 7 Star strategies that actually work. Watch the segment Discussion 3 May > How to count vegetables in recipes, Accounting for alcohol. Low-Calorie Hunger Busting Snacks Guide 29 April > Hungry before dinner but don't want to blow your calorie cap? I've got dozens of option for you. Downloads - Fitness Ball Workout Guide 29 April > Print & tick off your ultimate abdominal workout with MJ Expert Lisa Westlake to get even better results. FAQ 29 April > Will I lose muscle as I lose fat? 3 Ways to live longer 28 April > This morning's segment on running, more colours & sleep. I couldn't help but correct the butter thing at the end. Minimise butter to live longer! Watch the segment Metabolic boost 28 April > Watch yesterday's segment on the top 5 metabolic boosters. Watch the segment Discussion 25 April > Flaxseeds and Udo's oil?, Don't like yoghurt - any other choices?, Exercising to work off Extras. Adults, its time to join the Healthy Kids Jumpstart 22 April > Why you should register for this special event starting 17th May and support the Healthy Kids Association.  Watch the video Optimum Eating Seminar 21 April > In this seminar, I coach you to make the switch to nutrient-rich with the top 10 healthy foods. 1st Pasta Recipe 21 April > Time for some pasta! Of course, you need to watch your Starches but with 1 Veg & 1 Starch per serve this pasta is a good option. Broccoli Soup Recipe 21 April > Super-antioxidant soup with stack of variations you can tweak. Bakers Delight Comparison 21 April > 2560kJ / 612 Cal in a Almond & Custard Scroll! You better check this one out. FAQ 18 April > Can sleep deprivation cause hunger?, What's the best protein for recovery?, Which foods can reduce cellulite? Discussion 18 April > Chestnuts - which food group?, Emotional binging, Week 3 Tune-Up Discussion 13 April > Just added posts from Germany after UK conference & on way home tomorrow > Angie's progress - Week 3, Exercise target heart rates, Barbara's Week 5 results. FAQ 9 April > Can dietary protein turn into body fat? Discussion 9 April > Seeing good results, Is margarine healthy, Plateau Tune-Ups, Vegetable juice, DIY Protein Bar recipes 8 April > Save money and get the optimal balance of protein and carbs with these new recipes. Choose 600, 1200 or 200 kJ bars. 3 New Member Only Videos - Lisa Westlake's abs exercises 8 March > MJ Expert and Physiotherapist, Lisa Westlake shows how how to get even better results on Metabolic Jumpstart with her fitness ball abs exercises. Discussion 5 April > Odourless fish oil capsules?, Protein Exchanges in bacon, Tune-Up boot in pants! Meet MJ Expert Lisa 3 April > Lisa Westlake, Physiotherapist joins MJ to present MJ Plus + Member-Only Videos, starting with abs exercises to enhance your MJ results.  Watch my introduction to Lisa FAQ 1 April > Chia seeds - Superfood? STEP 1 > Register Complete your Profile by 12-midnight THURSDAY for next week Jumpstarts. STEP 2 > Prepare Website access to download your Plan from Wed before your Jumpstart. STEP 3 > Jumpstart Monday Begin your 4-Week Program on a Monday start date you choose.