Your Metabolic Jumpstart Diet Plan and Report download
> Body shape assessment & health risk profile > Metabolic rate for: baseline, lifestyle & exercise > Personal calorie burning times for specific foods > Menu plan sample with meals & snacks in correct portions > Nutrition targets for kJ, calories, fat, protein & carbs > Ready reckoner with daily food group exchange targets > ‘Mix & Match’ guide Matt’s easy-to-follow rules
Plus a Motivation Pack posted to you
> 8 Daily Target cards to keep you on track > 3 Fridge cards for appetite, effort and mood > Fact Sheets from our Partners > Special Offer on Space Vitamins
And 'My Jumpstart' website access for your 4-week Jumpstart
> Getting started checklist and Matt's rules clearly explained > 4-Week email program with weekly instructions and tips > Matt's weekly guides with online audio and related TV segments > Over 50 FAQs with simple answers about your program
With a Discussion forum to read & ask questions
> Search past comments for answers and insight into your favourite topics > Get answers to queries about your Plan from Matt and his team of MJ Dietitians
Log in & listen
> Matt talks you through your Program and Weekly Guides if you prefer to listen
STEP 1> Register Complete your Profile by 12-midnight THURSDAYfor next week Jumpstarts.
STEP 2> Prepare Website access to download your Plan from Wed before your Jumpstart. STEP 3> Jumpstart Monday Begin your 4-Week Program on a Monday start date you choose.
Who can & can’t do a Metabolic Jumpstart?
Metabolic Jumpstart is appropriate for most adults. In some cases we may need to adjust your plan to better match it for you. We may also need to contact you for additional information before approving your diet plan, especially if you are taking particular medications. In some circumstances we may not be able to approve your diet plan and will refund your registration fee.
Unfortunately, we cannot accept your registration if any of the following apply:
> You are aged less than 18 years or over 65 years. > You are pregnant. >You have Type 1 Diabetes or are taking insulin. >You have Type 2 Diabetes and are taking medication for this. >You have cancer. You have a kidney or liver disorder. > You have an eating disorder.
We would like to give everyone a Jumpstart but know in some cases it’s not possible.
Your Metabolic Jumpstart Diet Plan and Report download
Plus a Motivation Pack posted to you
And 'My Jumpstart' website access for your 4-week Jumpstart
Log in & listen