Receive all this for only $AUD79.95!
Add MJ Club Membership for more benefits (see below)
You get an expertly designed and matched diet plan based on your unique personal profile by Matt O'Neill and his team. In just 4-weeks you'll see and feel changes that will last! Here's what you get...
Your Metabolic Jumpstart Diet Plan and Report download
Customised for you at just a fraction of the cost for one-on-one consultation:
> Body shape assessment & health risk profile
> Metabolic rate for: baseline, lifestyle & exercise
> Personal calorie burning times for specific foods
> Sample menu plan sample with meals & snacks in correct portions
> Nutrition targets for kJ, calories, fat, protein & carbs
> Ready reckoner with daily food group exchange targets
> ‘Mix & Match’ guide Matt’s easy-to-follow rules
Motivation Pack posted to you
Simple, habit-changing tools to use at home:
> 8 Daily Target cards to keep you on track
> 3 Fridge cards for appetite, effort and mood
> Fact Sheets from our Partners
4-Week Coaching Program to change your eating habits
Expert, step-by-step coaching by Matt in videos, emails and web:
> Getting started checklist and Matt's rules clearly explained
> 4-Week email program with weekly instructions and tips
> Matt's weekly guides with online audio and related TV segments
> Over 70 FAQs with simple answers about your program
Discussion forum to ask Matt & his team your questions
Support is always available online to help you with any challenges:
> Search past comments for answers and insight into your favourite topics
> Get answers to queries about your Plan from Matt and his team of MJ Dietitians
Join the MJ Club when you register for more benefits!
It's optional, but I recommend you jump into my MJ Club to get the most out of your Metabolic Jumpstart. Here's what you also receive when you join the MJ Club:
> Weekly MJ Club (MJ Plus) eNews with updates, new content and motivation
> Ongoing access to Discussion, FAQs and Matt's O'Neill's expert advice
> Over 300 recipes, all with Metabolic Jumpstart Food Exchanges
> Over 1000 supermarket foods with Exchanges
> Online Food Database and Exercise Log
> Almost 100 Tip sheets with solutions for every challenge
> 20 Coaching audio seminars by Matt
> Dozens of downloadable tools, posters ands charts
MJ Club Membership only costs $9.95 per month and you can cancel at any time. I've included some eally powerful support and tools for you.
Let's get started... check the instructions at the top of the page and register with your profile now! You can select the basic Metabolic Jumpstart or the MJ Club option.
Signing up is easy!
Register (or Re-register)
Complete your Personal Profile (green button below) midnight THURSDAY for following Monday start date.
Or if joining my 8-Week Spring Challenge, choose 7th Sept Start Date.
PrepareWebsite access emailed by the FRIDAY before your start date, so you can download your Report with Diet Plan.
||Who can & can’t do a Metabolic Jumpstart?
Metabolic Jumpstart is appropriate for most adults. In some cases we may need to adjust your plan to better match it for you. We may also need to contact you for additional information before approving your diet plan, especially if you are taking particular medications. In some circumstances we may not be able to approve your diet plan and will refund your registration fee.
Unfortunately, we cannot accept your registration if any of the following apply:
> You are aged less than 18 years or over 65 years.
> You are pregnant.
>You have Type 1 Diabetes or are taking insulin.
>You have Type 2 Diabetes and are taking insulin. Other medications may be OK.
>You have active cancer.
> You have a diagnosed kidney or liver disorder.
> You have an eating disorder (anorexia or bulimia).
We would like to give everyone a Jumpstart but know in some cases it’s not possible.