It's your Metabolic Jumpstart


Optimised for your metabolism & hormones! 

28 Day Jumpstart

Re-balance you hormones & reprogram your metabolism with a nutrition plan based on your unique online personal profile, expertly matched for you by top Dietitian, Matt O'Neill.

In just 4-weeks on the program, you'll see and feel amazing changes.

Yes It's about your metabolism

Metabolic Jumpstart is about correcting your metabolism by:

> Focussing on the right foods for your hormones
> Starting with a calorie target that can be adjusted
> Reducing cravings that derail your eating
> Fueling your body optimally
> Eating to manage appetite & mood

Yes Why Metabolic Jumpstart is different

Here's why this eating plan is so simple & sustainable:

> Personally matched calorie target
> Optimised balance of all food groups
> Fast or slow weight loss, maintain or gain 
> Options for more or less protein/carbs
> No calorie counting
> Flexible food-swap system
> Same foods for all the family
> Gluten, Lactose, Fodmaps-free & vegetarian guides 
> Expert advice & support from Matt!

Here's what you get in your basic 4-week package: 

Your Report & Diet Plan Your Metabolic Jumpstart Diet Plan and Report download

Customised for you at just a fraction of the cost for one-on-one consultation:

Body shape assessment & health risk profile
> Metabolic rate for: baseline, lifestyle & exercise
> Personal calorie burning times for specific foods
> Sample menu plan with meals & snacks in correct portions
> Nutrition targets for kJ, calories, fat, protein & carbs
> Ready reckoner with daily food group exchange targets
> ‘Mix & Match’ guide Matt’s easy-to-follow rules

Downloadable tools Downloadable Tools to keep you on target

Simple, habit-changing tools to download, print & use:

 Shopping list with the best nutrient-rich foods
> 8 Daily Target cards to keep you on track
> 3 Fridge card reminders for Appetite, Effort and Mood
> Daily Journal template to check your Exchanges 

Website Access 4-Week Coaching Program to reprogram your eating habits 

Expert, step-by-step coaching by Matt in videos, emails and web:

> Getting started checklist and step-by-step guide
> 4-Week email program with weekly coaching, video and tips
> Basic package access to FAQs & online discusion

Online Discussion Discussion forum to ask questions

Support is always available online to help you with any challenges:

> Search past comments for answers
> Get answers to your queries direct from Matt

Your basic Metabolic Jumpstart is just AUD$79.95

You can also join the MJ Club when you register 

MJ ClubAdditional support, resources & motivation to help you succeed.

Here's what you'll get for just $9.95 / month:

> Weekly MJ Club eNews with food idea updates & motivation
> Access to over 250 archived issues of MJ Club eNews
> Solution finder for food ideas, mindset & resources
> Ongoing website access & support to reach your goal
> Members Facebook Group for advice, motivation & support
> Over 300 recipes & how they fit into your eating plan
> Over 1000 supermarket foods categorised for your plan
> Online Food Database and Exercise Log
> Over 100 Tip sheets with solutions for every challenge
> 20 Coaching audio seminars by Matt
> Dozens of downloadable tools, posters and charts

You can cancel your membership at any time, so jump in.

Let's get started & feel amazing again!

Check the instructions & complerte your profile. 


Tick Signing up is easy!

Step 1 Register (or Re-register)
Complete your Personal Profile (green button below) midnight THURSDAY for following Monday start date.

Step 1 Prepare
Website access emailed by the FRIDAY before your start date, so you can download your Report with Diet Plan.

Step 1 Jumpstart
Begin your 4-Week Program on the Monday start date you choose.

Click to complete Profile


  Who can & can’t do a Metabolic Jumpstart?

Metabolic Jumpstart is appropriate for most adults. In some cases we may need to adjust your plan to better match it for you. We may also need to contact you for additional information before approving your diet plan, especially if you are taking particular medications. In some circumstances we may not be able to approve your diet plan and will refund your registration fee.

Unfortunately, we cannot accept your registration if any of the following apply:

> You are aged less than 18 years or over 70 years.
> You are pregnant.
You have Type 1 Diabetes.
You have active cancer.
> You have a kidney or liver disorder that requires a special diet.
> You have an eating disorder (anorexia or bulimia).

We would like to give everyone a Jumpstart but know in some cases it’s not possible.