Blog Entries

New this week in MJ Plus + Membership

matt@metabolicjumpstart.com — Tue, 20 Apr 2010 14:00:00 +0100

Just added Metabolic Reducers, Boosters and Enhancers Checklist | Bakers Delight MJ Exchange Guide | Simple Pasta Recipe | Brocolli Super Soup | April Seminar - Optimum eating + Cellulite FAQ + 1000 posts in the Discussion.

Join MJ Plus + when you Register

Or for existing Jumpstarters, Upgrade to MJ Plus

Why we need metabolic workouts

matt@metabolicjumpstart.com — Mon, 15 Mar 2010 14:00:00 +0100

It's time to rethink or refresh how you approach exercise effort. With more research showing we need to walk for around an hour a day to prevent weight gain (see for example), there is now a case for putting more effort into your workouts. It's time to get more results for the same time investment and feel good about putting in a little extra effort? Here's how it work [...]

Should Weight Watchers be at McDonald's?

matt@metabolicjumpstart.com — Sun, 28 Feb 2010 14:00:00 +0100

Breaking story in NZ Herald today about Weight Watcher's Points appearing on selected menu items at McDonald's in NZ. Many people's reactions... what the?

I'm not surprised, given the shift towards offering "healthier for you" choices at McDonalds and other fast food outlets.

Watch the Today Tonight 'McHealthy' story - Wed 3rd M [...]

Q: When is the latest time I should make my last meal?

matt@metabolicjumpstart.com — Sat, 27 Feb 2010 14:00:00 +0100

Sherry just asked this one in the MJ Discussion forum. It's perhaps my favourite nutrition question.

Q: When is the latest time I should make my last meal?

A: This question actually, really asks... "Will food I eat at night turn into fat?" It will if what you eat at night pushes you up over your calorie limit or 'calorie cap' (as I call it).

Consider the following two scenarios:

(1) Over your calorie cap at night - You eat breakfast on Target [...]

Lapband obesity surgery - Consider a Metabolic Jumpstart first

matt@metabolicjumpstart.com — Mon, 15 Feb 2010 14:00:00 +0100

Thanks to Sarah McNaughton for the alert about a story on Media Watch last night about the 'facts' of a lapband obesity surgery report for teens in the media last week.

Watch it here:

http://www.abc.net.au/mediawatch/transcripts/s2820435.htm

Before anyone considers surgery, please consider a Metabolic Jumpstart. Week 2 shows you how to Re-Wire Your Appetite. In some cases you may not need banding after this.

Media Release - Warning on rapid weight loss TV's Loser-style

matt@metabolicjumpstart.com — Sun, 31 Jan 2010 14:00:00 +0100

Click here

Follow me on Twitter

matt@metabolicjumpstart.com — Fri, 29 Jan 2010 14:00:00 +0100

If you want to get daily (well, most days I'm sure) updates on what I'm doing with Metabolic Jumpstart, get special offers (from time to time), see food and recipe photos (just before I eat them) and breaking research news about how to optimise your metabolism... then follow me on Twitter.

Here's my Twitter page:

www.twitter.com/matthewoneill

Please tell your family and friends to follow too.

How yummy is this salad... we had it on Australia Day

matt@metabolicjumpstart.com — Fri, 22 Jan 2010 14:00:00 +0100

We had this salad on Australia Day. Yes, it is from Jamie Olivers latest book, Jamie's America, but it goes just as well here. Who would have thought water melon, chilli, seeds and olive oil would create such a nutrient-rich party in your mouth.

I've just posted this, so I'll add the MJ Exchanges later tonight.

Water Melon Salad

Come & hear how nutrient-rich foods optimise your metabolism

matt@metabolicjumpstart.com — Tue, 12 Jan 2010 14:00:00 +0100

Public Seminar - Nutrient Rich Revolution

Wollongong - Tuesday, 2nd February 6-8pm

Fight disease, optimise your metabolism, lose weight and gain more energywith real foods. This special event will show you how you can feel better everyday, simply by changing what you eat. Matt will reveal the truth about our foodsupply and guide you on how to feed your body and mind. Don’t let the wrongfood choices affect your waistline and your wellness. Come and learn how tofeel muc [...]

5 Rules to Max Your Metabolism in 2010

matt@metabolicjumpstart.com — Fri, 01 Jan 2010 14:00:00 +0100

"When you maximise your metabolism you see automatic fat burning results. Follow my rules in 2010 and make this year your most nutritious and fittest year ever."

1. Eat enough

When you eat well below your physiological needs it triggers your body to go into starvation mode. Don't detox! Don't do crazy low-energy diets as within 24 hours your metabolic rate falls. You are then more likely to store any excess energy and will find it harder to get lean.

Happy New Year... Keep your nutrient-rich resolution

matt@metabolicjumpstart.com — Tue, 29 Dec 2009 14:00:00 +0100

A very happy New Year from all of us at Metabolic Jumpstart.

We wish you the best for the coming year and especially a nutrient-rich 2010. If your resolution involves getting back into shape, let me give you a Jumpstart. Here's how to join thousands who did in 2009...

1. Register for a Metabolic Jumpstart Still only $29.95 until end of January. See how it works.

2. Join MJ Plus +, Now only $9.95 / month My tools, advice,&n [...]

Need a nudge to give up sugary soft drink Jan 1? Watch this

matt@metabolicjumpstart.com — Sun, 20 Dec 2009 14:00:00 +0100

In September, I did a MJTV Episode on sugar in soft drink, which ended up on Sunrise too.

Now, take a look at the latest anti-soft drink campaign from the US. If you were thinking about giving up soft drinks as a New Year's resolution, this might help.

Eat to beat stress 7 ways

matt@metabolicjumpstart.com — Sat, 12 Dec 2009 14:00:00 +0100

Watch my Eat to beat stress segment on the Morning Show - 14th December

I bang on about eating a nutrient-rich diet all the time. Now, I want to give you seven foods to include in a stress-busting diet. If you eat these and other niutrient-rich foods as part of your weight management plan, you'll be better equiped to manage stress, eating triggers and emotions.

1. Rolled Oats > Produce the feel-good chemical serotonin
Contain slow-release, low-glycaemic index ca [...]

Christmas Tips Morning Show - 7th December

matt@metabolicjumpstart.com — Wed, 09 Dec 2009 14:00:00 +0100

Watch my Christmas tips segment on the Morning Show - 7th December

Do yoga... manage cravings

matt@metabolicjumpstart.com — Tue, 24 Nov 2009 14:00:00 +0100

According to studies led by the Fred Hutchinson Cancer Research Center, regular yoga practice is associated with keeping slim.

Yoga promotes the ability to remain calm and observant whilst experiencing discomfort through poses. This translates to being able to manage feelings of hunger rather than reaching for a quick fix in order to subdue the uncomfortable feeling.

Yoga also promotes body awareness and this prevents overeating. If we are eating mindfully, then we are more sensi [...]

Tips to avoid portion distortion on Morning Show

matt@metabolicjumpstart.com — Sun, 22 Nov 2009 14:00:00 +0100

Watch my portion distortion distortion segment on the Morning Show - 25th November

Festive food tips (Christmas promo already...)

matt@metabolicjumpstart.com — Sun, 08 Nov 2009 14:00:00 +0100

Watch my Morning Show segment on Festive food tips - 10 October 2009

Movember Matt - Please sponsor me!

matt@metabolicjumpstart.com — Mon, 02 Nov 2009 14:00:00 +0100

I'm growing a mo to raise money and awareness for prostate cancer and men's depression. Check out my mospace at - http://au.movember.com/mospace/12152/

MJTV Ep# 7 - Eat nuts, lose weight

matt@metabolicjumpstart.com — Mon, 02 Nov 2009 14:00:00 +0100

MJTV Ep# 6 - Fish oil for fat loss

matt@metabolicjumpstart.com — Mon, 02 Nov 2009 14:00:00 +0100